Are you struggling with an undesirable relationship with alcohol, narcotics, pot, food, sex, work, money, nicotine, or are a loved one of someone suffering with addictive behavior? Looking for a more holistic approach to healing that truly addresses addiction as a dis-ease impacting the whole person: physical, mental and spiritual? Then Y12SR is your tribe! What? Yoga of 12 Step Recovery (Y12SR) classes are based on the philosophy that the “issues live in our tissues.” Modeled on the meetings of the 12 Step programs, Y12SR is a donation-based group sharing circle followed by an all-levels, intentionally themed yoga class. Simply put, we share about what’s up for us in our real lives, and then we TAKE IT TO THE MAT to release tension and stress. This results in feeling more empowered, supported, and at ease in our bodies, minds, and hearts. Who? These classes are for anyone working with any addictive pattern, or affected by those patterns in others. Participants may be currently active in their recovery, or may wish to jump start the journey of self-discovery. This is a open and inclusive group. All A’s are welcome. When/Where? Sunday March 28th, 2017 | 5:00-6:30PM @ Ume Yoga Details: Wear comfortable clothing and bring a yoga mat. We have mats but recommend that you support your practice by caring for your own mat. Contributions in cash or checks (payable to Ume Yoga) are kindly accepted at the door. You may select to contribute either $10, $15, or $20 if paying online. Typical yoga classes range from $10 to $20, but no one is ever turned away from Y12SR. Your contributions are shared evenly between the teacher, the studio, and a local inpatient recovery center for youth. . . . . . #umeyogaoakland #acalmplaceinaworldgonemad #12steps #recovery #yoga #yogaof12steprecovery #sobriety #asana #brahmacharya #issuesinthetissues #oaklandyoga #yogaoakland #oakland #bayarea #eastbay ... See MoreSee Less
We love Gabrielle Williams so much. We are so lucky she started teaching at Ume six weeks ago. Come check out her Gentle Flow on Tuesdays and Thursdays at 12:30pm! She will be teaching Yin on Fridays at 6:30 starting June 2nd. . . .
. #umeyogaoakland #acalmplaceinaworldgonemad #yoga #asana #gentleflow #oakland #bayarea #oaklandyoga #eastbay #love ... See MoreSee Less