Past Events

Arm Balance & Inversion Workshop

Come explore and challenge yourself to defy gravity with arm balances and inversions that will increase circulation, stimulate the endocrine and immune systems, while helping to develop your mental and...

 12:30 pm
 April 1, 2017

The Neuroscience of Mindfulness

The research shows that mindfulness meditation changes the brain and the body in positive ways. Join us for a special event. Dr. Kat Lewis PhD, Scientist & Functional Medicine practitioner...

 1:00 pm
 March 30, 2017

Yoga at the Rotunda

Here are some photos from our studio pre-opening event at the Rotunda!