TRX 101 SATURDAY APRIL 21ST 10:00AM-11:30AM. TRX is a blend of Cardio and Strength training; the perfect compliment to your yoga practice. This 90 minute workshop is designed to get you familiar with TRZ basics. We will cover proper form, how to stay safe in class, as well as ways to tailor the exercises to your specific fitness level. Get ready to discover new heights of strength, balance, and flexibility, as well as shed extra pounds. Whether you are new to TRX or just getting back into fitness, this workshop is not to be missed. Cost $30 If you attend this workshop, you will receive 3 TRX classes for free (must be redeemed within 30 days)
Have you been struggling with drinking, substances, food, media, relationships, or money? Have you found yourself making promises that “this is the last time,” but find it impossible to keep those promises? Have you been attending groups or meetings but still find yourself unfulfilled? You’re not alone. There is hope for you in 2018!
YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL, MENTAL AND SPIRITUAL DISEASE OF ADDICTION.
The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more.
Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.
Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.
Cost: Donations are based on a Sliding Scale: $0-$25
#umeyogaoakland #yogaeastbay #yogaof12steprecovery #yogichelsi #yogaoakland #selfcare #recovery #support #oaklandyogacommunity ... See MoreSee Less