Teacher Training


Deepen your commitment to your yoga practice, experience spiritual growth and transformation, learn how to confidently teach yoga.

Our 200- hour Teacher Training is designed to lead you on a path of self-discovery and leadership.

Facilitated by Justin Toland, (E-RYT 200 – Frog Loutus Yoga; Yoga Instructor since 2013 with over 2000 teaching hours, massage therapist of 10 years – excelling in anatomy, posture mechanics, and the science of touch therapy). You will learn to teach a beginner to intermediate Hatha Vinyasa Flow class. You will be encouraged to keep your student mind as you become a teacher. To further explore yourself and observe personal attributes towards your development as a professional instructor. To enjoy the experience!

Facilitated by Gabrielle Williams (RYT 200—Laughing Lotus Yoga Center (SF); 50 Continuing Education (“contact”) hours at Laughing Lotus Yoga Center (SF), Yoga Tree, and Urban Flow; teaching since 2010), you will deepen your practice beyond what you thought was possible and leave being able to confidently and comfortably guide students through a yoga class (with equal amounts of compassion and expertise).

Facilitated by Jill Lindsay, (RYT 200—White Lotus Foundation in Santa Barbara, studying under Ganga White and Tracy Rich; 100 hour Therapeutic Yoga training under Harvey Deutch), you will learn how the skeletal, muscular, nervous, endocrine, cardiovascular & respiratory systems relate to the asanas.

During our time together we will empower you to explore and discover your personal strengths in a (dually, caring and disciplined) environment through analysis of foundational Yoga texts; discussion of the ethics and principles of Yoga as both a philosophical and physical practice; instruction in hands-on adjustments and assists; dialogue concerning community building as well as personal development; and, ample opportunities for you to hone your skills by practice teaching!

Lead Yoga Teacher Trainers

  • Justin Toland
  • Gabrielle Williams
  • Jill Lindsay

Training Schedule

September 15 – 17
September 22 – 24
October 6 – 8
October 20 – 22
November 3 – 5
November 17 – 19
December 1 – 3
December 14 – 17


Friday: 5-9:30
Saturday: 8:30-5:30
Sunday: 10-5

*Dates are set. Start and end times subject to change with advanced notice.

Investment In Yourself
$500 non-refundable deposit
$2,990 Early Bird Price: paid in full by August 15
$3,200 (one-time payment)
$3,400 (payment plan)

*Cost of training includes all required reading materials plus, unlimited yoga sessions during training.

Teacher Training Content

  • (Ashtanga Vinyasa, Bhakti, Hatha, Jnana, and Raja Yoga)
  • (Various forms of Pranayama (e.g., Bhastrika; Dirga; Kapalabhati; Sitali; and, Ujjayi. As well, forms of meditation such as Guided Visualization and Mindfulness)
  • How to sequence and create a life changing experience for students
  • Anatomy, injury prevention & management
  • Learn safe, juicy, effective assists
  • Learn the 8-limb Path of Yoga

Graduates will be able to register with the Yoga Alliance as a 200-HR RYT

Questions? Email tiffany@umeyoga.com