TRX

Jenna W3 TRX

What is TRX?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Read more on the official TRX website. It’s the perfect compliment to any yoga practice!

 

Why TRX?

Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better.

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

 

What to expect:

A whole-body workout in just 45 minutes!

 

What to bring:

No shoes, socks, or yoga mats are needed – just bring yourself!

 

Class schedule:

Mondays, Wednesdays and Fridays: 12:30-1:15pm

Tuesdays, Thursdays: 7-7:45am

Sundays: 10-10:45am

Pricing:

Drop-in: $25

5-Class Package: $90

10-Class Package: $160

Monthly unlimited autopay: $60

Already a monthly member for yoga? Add, TRX for an additional $25/month.