What is TRX?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Read more on the official TRX website. It’s the perfect compliment to any yoga practice!
Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better.
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
What to expect:
A whole-body workout in just 45 minutes!
What to bring:
No shoes, socks, or yoga mats are needed – just bring yourself!
Mondays, Wednesdays and Fridays: 12:30-1:15pm
Tuesdays, Thursdays: 7-7:45am
5-Class Package: $90
10-Class Package: $160
Monthly unlimited autopay: $60
Already a monthly member for yoga? Add, TRX for an additional $25/month.