Share the Love
February Referral Program
All month of long!
At Ume we recognize that our most precious resource is the support of our students and we would love for you to help us grow our yoga community. During the month of February, refer us to a friend, family member or work colleague and your effort will be rewarded. Bring more calm and peace into all of the lives around you!
Ways to Earn Love:
- For every new student you refer to the Ume, you receive $5 in referral credit in your account. (Earned credits can be put towards drop-in classes, class packages, workshops, and product purchases. NOT monthly or yearly memberships)
- If your referral signs up for a monthly membership, you receive a month of TRX for FREE!
- If you refer the most students during the month, receive a month of yoga for FREE!
Flow and Restore
Love Your Brain MindfulMarch Donation Class
Sunday, March 25, 11am – 12:30pm
Yoga of 12-Step Recovery
with Chelsea Rappel
Sunday, March 18, 5-7pm
YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL, MENTAL AND SPIRITUAL DISEASE OF ADDICTION.
The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more.
Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.
Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.
Cost: Donations are based on a Sliding Scale: $0-$25
Love Your Brain 6-week FUNdamentals Series
Thursdays, April 12 – May 17, 1:15 – 2:45pm
The LoveYourBrain FUNdamentals Yoga series is coming to our studio! We will be offering this free 6-week series for anyone who have had a traumatic brain injury (including concussion) and their caregivers as a way to experience the benefits of yoga, meditation, and community.