Upcoming Events

Share the Love

Share the Love

February Referral Program

 

All month of long!

At Ume we recognize that our most precious resource is the support of our students and we would love for you to help us grow our yoga community. During the month of February, refer us to a friend, family member or work colleague and your effort will be rewarded. Bring more calm and peace into all of the lives around you!

Ways to Earn Love:

  1. For every new student you refer to the Ume, you receive $5 in referral credit in your account. (Earned credits can be put towards drop-in classes, class packages, workshops, and product purchases. NOT monthly or yearly memberships)
  2. If your referral signs up for a monthly membership, you receive a month of TRX for FREE!
  3. If you refer the most students during the month, receive a month of yoga for FREE!
mindfulmarch

Flow and Restore

Love Your Brain MindfulMarch Donation Class

 

Sunday, March 25, 11am – 12:30pm

Please join us in supporting MindfulMarch — LoveYourBrain’s flagship campaign in honor of Brain Injury Awareness Month to raise awareness of traumatic brain injury (TBI) and the healing benefits of yoga and meditation.
This donation-based class will be a combo of flowing movement, gentle restoratives, and guided relaxation.
Big or small, your contribution is making a difference for people affected by TBI.
Y12SR

Yoga of 12-Step Recovery

with Chelsea Rappel

Sunday, March 18, 5-7pm

Have you been struggling with drinking, substances, food, media, relationships, or money? Have you found yourself making promises that “this is the last time,” but find it impossible to keep those promises? Have you been attending groups or meetings but still find yourself unfulfilled? You’re not alone. There is hope for you in 2018!

YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL, MENTAL AND SPIRITUAL DISEASE OF ADDICTION.

The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more.

Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.

Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.

Cost: Donations are based on a Sliding Scale: $0-$25
LYB

Love Your Brain 6-week FUNdamentals Series

 

Thursdays, April 12 – May 17, 1:15 – 2:45pm

 

The LoveYourBrain FUNdamentals Yoga series is coming to our studio! We will be offering this free 6-week series for anyone who have had a traumatic brain injury (including concussion) and their caregivers as a way to experience the benefits of yoga, meditation, and community.

 

Cost: FREE