Embodied connection--the reminder to constantly stay here.
Who Inspires You?
Those who dare to live authentically and embrace vulnerability
Three Words that Describe your Teaching Style:
nurturing, accepting, spacious
Where is your calm place?
Hiking or cycling in nature
Current guilt pleasure?
Coffee and Instastory!
Sarah is a yoga teacher + self-care advocate that helps individuals who are too busy for rest to rebalance and reclaim their lifestyles.
As a teacher, she’s supported hundreds of students with her nurturing attention, heartfelt guidance and incredibly skillful touch through weekly classes, workshops, trainings and retreats.
As a self-care advocate, Sarah works with clients to increase presence and self-awareness of the body by drawing on her background in nutrition with a Masters’ degree in Health Promotion and Education, as well as the completion of a Somatic Yoga Therapy program and Level I iRest® training.
She’s based in Oakland, and believes that making self a priority is the perfect place to begin living vibrantly, healthy + whole. Come say HI + find out more at sarahlmoody.com