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Flow and Restore

  • Ume Yoga 1501 Broadway Oakland, CA, 94612 United States (map)

Please join us in supporting MindfulMarch — LoveYourBrain’s flagship campaign in honor of Brain Injury Awareness Month to raise awareness of traumatic brain injury (TBI) and the healing benefits of yoga and meditation.

This donation-based class will be a combo of flowing movement, gentle restoratives, and guided relaxation.

Big or small, your contribution is making a difference for people affected by TBI.

Why Yoga?  Embodied connection--the reminder to constantly stay here.  Who Inspires You?  Those who dare to live authentically and embrace vulnerability  Three Words that Describe your Teaching Style:  nurturing, accepting, spacious  Where is your calm place?  Hiking or cycling in nature  Current guilt pleasure?  Coffee and Instastory!  More info:  Sarah is a yoga teacher + self-care advocate that helps individuals who are too busy for rest to rebalance and reclaim their lifestyles.  As a teacher, she’s supported hundreds of students with her nurturing attention, heartfelt guidance and incredibly skillful touch through weekly classes, workshops, trainings and retreats.  As a self-care advocate, Sarah works with clients to increase presence and self-awareness of the body by drawing on her background in nutrition with a Masters’ degree in Health Promotion and Education, as well as the completion of a Somatic Yoga Therapy program and Level I iRest® training.  She’s based in Oakland, and believes that making self a priority is the perfect place to begin living vibrantly, healthy + whole. Come say HI + find out more at sarahlmoody.com

Why Yoga?

Embodied connection--the reminder to constantly stay here.

Who Inspires You?

Those who dare to live authentically and embrace vulnerability

Three Words that Describe your Teaching Style:

nurturing, accepting, spacious

Where is your calm place?

Hiking or cycling in nature

Current guilt pleasure?

Coffee and Instastory!

More info:

Sarah is a yoga teacher + self-care advocate that helps individuals who are too busy for rest to rebalance and reclaim their lifestyles.

As a teacher, she’s supported hundreds of students with her nurturing attention, heartfelt guidance and incredibly skillful touch through weekly classes, workshops, trainings and retreats.

As a self-care advocate, Sarah works with clients to increase presence and self-awareness of the body by drawing on her background in nutrition with a Masters’ degree in Health Promotion and Education, as well as the completion of a Somatic Yoga Therapy program and Level I iRest® training.

She’s based in Oakland, and believes that making self a priority is the perfect place to begin living vibrantly, healthy + whole. Come say HI + find out more at sarahlmoody.com

Later Event: May 6
Easter Rotunda Yoga