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TRX 101

TRX 101

TRX is a blend of Cardio and Strength training; the perfect compliment to your yoga practice.

This 90 minute workshop is designed to get you familiar with TRX basics. We will cover proper form, how to stay safe in class, as well as ways to tailor the exercises to your specific fitness level. Get ready to discover new heights of strength, balance, and flexibility, as well as shed extra pounds. Whether you are new to TRX or just getting back into fitness, this workshop is not to be missed.

Price: $30

If you attend this workshop, you will receive 3 TRX classes for free (must be redeemed within 30 days).

Instructor: Jenna Maryn Mitchell

 

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Why Yoga: I started practicing yoga, as a teen, to relieve stress and stretch my tight athlete body. However the benefits of the practice greatly surpassed my initial expectations. Overtime, yoga has guided me toward a greater sense of self-confidence, presence, and inner peace. I am truly thankful for the benefits yoga has had on my life, and I am equally grateful to share this ancient science of self-discovery and healing with others. I am inspired people doing selfless, kind things for each other, for animals, and for the environment. Also I love inspirational quotes; one of my all time favorites is by Nelson Mandela. "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."

 

I am inspired by and deeply grateful to my teachers Mynx Inatsugu, Lakshmi Norwood, and Richard Rosen. Taking the ancient yogic wisdom that my teachers have shared with me, contemplating and applying it to my day-to-day life, enlivens my teaching and uplifts my life.

 

Teaching Style: Mindful, Empowering, Rooted in Tradition.

 

My calm place is somewhere between exhale and inhale. I love pranayama, it's a staple in my home practice, and I try to include in all my classes as well!

 

Current guilty pleasure: Insecure the series on HBO. The soundtrack is great too!

 

500 Hour Yogaworks Professional Teacher Training Program

95 Hour Kids and Family Yoga Teacher Training

CPR and First Aid Certified

 

 

Later Event: May 13
Black Girl Magic Yoga