Training Schedule

Friday 5.30pm - 10pm

Saturday 9am - 5pm

Sunday 8am - 4pm

January 11- 13 | January 25 -27 | February 15 -17 | March 8 -10 | March 22 -24 | April 5 - 7 | April 13 Graduation

 

Investment

Early Bird : $3000

Regular : $3250

Payment plans available

Deposit : $500 (non-refundable & non-transferable)

Cost includes all required reading materials and unlimited yoga during the training program.



Deepen your commitment to your yoga practice, experience spiritual growth and transformation, learn

how to confidently teach yoga.

Our 200- hour Teacher Training is designed to lead you on a path of self-discovery and leadership.

Facilitated by Emma Stern, (E-RYT 200 – Laughing Lotus College of Yoga, San Francisco. Yoga Instructor since 2014 with over 1000 teaching hours. Has completed additional training in power yoga, traditional hot yoga, yoga sculpt, and trauma sensitive yoga. Also teaches barre, and TRX, and is in graduate school studying somatic psychology.)

 

Facilitated by Tiffany Sun

(E-RYT 200—Just Be Yoga Walnut Creek; teaching since 2014), you will deepen your practice beyond what you thought was possible and leave being able to confidently and comfortably guide students through a yoga class (with equal amounts of compassion and expertise). 

Facilitated by Jill Lindsay

(RYT 200—White Lotus Foundation in Santa Barbara, studying under Ganga White and Tracy Rich; 100 hour Therapeutic Yoga training under Harvey Deutch), you will learn how the skeletal, muscular, nervous, endocrine, cardiovascular & respiratory systems relate to the asanas.


 What To Expect

You will learn how to teach an accessibly challenging alignment based all levels power yoga class. You will be encouraged to be the best version of yourself as a student and teacher, who creates and maintains an environment of safety, kindness, and compassion for yourself and those around you. You will challenge yourself in new ways, overcome physical and emotional obstacles, and establish a deeper connection with your body and self. Most importantly you will have fun!

 

During our time together we will empower you to explore and discover your personal strengths in a (dually, caring and disciplined) environment through ample opportunities for you to build your skills by practice teaching; instruction in hands-on adjustments and assists; dialogue concerning community building as well as personal development; analysis of foundational Yoga texts; and discussion of the ethics and principles of Yoga as both a philosophical and physical practice.

 


Your Lead Teacher Trainers

Emma Stern

Tiffany Sun

Jill Lindsay

 

Additional Guest Teachers

Sarah Moody

Judy Rukat

Caramia Tambornino

 


 Teacher Training Syllabus


Technical Training

  • Primarily Ashtanga Vinyasa and Power Yoga, but also prepares students to teach yin, hatha, and restorative.

  • Various forms of Pranayama (e.g., Ujjayi, Kapalabhati, Sitali, and Nadi Shodhana) 

  • Forms of meditation such as Guided Visualization and Mindfulness

  • How to sequence safely and effectively

  • Injury prevention & management

  • Learn safe and effective assists

  • Learn the 8-limb Path of Yoga


Academic & Philosophical

  • Functional Anatomy

  • Chakra system and the psychological, emotional, and elemental function of the bodies seven primary energy centers

  • Learn the basics of teaching prenatal yoga

  • Learn advanced asana and physical themes necessary to guide students into advanced poses

  • Review safe alignment for major yoga postures in extensive detail

  • Learn effective teaching communication tactics

  • How to create a life changing experience for students through teaching classes that appropriately challenging for all levels while promoting physical and emotional safety through incorporating trauma sensitivity and injury awareness


Graduation

Graduates will be able to register with the Yoga Alliance as a 200-HR RYT

Please contact tiffany@umeyoga.com with questions